Sunchokes

$4.50/ pint

Sunchokes, also known as Jerusalem artichokes are high in inulin and are therefore a good non-starch carbohydrate source for diabetics. Sunchokes can be cooked similar to potatoes. It’s best to eat small portions at first to give your gut time to get used to this food. Some people can have digestive upset from eating too much at first.

Invest in the full taste of naturally grown vegetables. You’ll enjoy preparing these colourful heirloom varieties, knowing how your family will benefit from the hearty flavor.